Weigh In record (no journal entry) for 13 October 2013
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1978 kcal
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Fat: 72.85g | Prot: 169.45g | Carb: 164.00g.
Breakfast: Подсолнечное Масло, Грибной Соус, Приосколье Филе Куриное без Кожи. Lunch: Musclemeds Carnivor Chocolate. Dinner: Яблоко, Шарлотка с Яблоками, Красная Цена Сыр Эдам, Красные Помидоры, Яичная Лапша (Приготовленная), Говядина Отварная, Говяжий Бульон. Snacks/Other: Апельсин, Коломенское Плюшка Московская, Апельсин. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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