yarensekeer's Journal, 10 January 2021

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Weigh In record (no journal entry) for 10 January 2021

191.8 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:

853 kcal

Fat: 36.22g | Prot: 47.01g | Carb: 87.81g. Breakfast: Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Susamlı Simit. Dinner: Beyaz Ekmek, Mantarlı Tavuk Sote. Snacks/Other: Profiterol. more...

2302 kcal

Activities & Exercise: Yoga - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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yarensekeer's Journal, 10 January 2021

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