Weigh In record (no journal entry) for 13 October 2013
|
144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2013:
|
1242 kcal
|
Fat: 37.83g | Prot: 34.01g | Carb: 198.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Rice with Vegetables, Beef or Meat Gravy (Home Recipe), Beef Stew Meat. Dinner: Rotini, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Raisins (Seedless), Strawberries, Honeydew Melons, Costa Coffee Crema Cacao Snack Wafers (Balocco), Options Hazelnut Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2146 kcal
|
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|