Weigh In record (no journal entry) for 10 January 2021
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115.4 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1427 kcal
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Fat: 75.83g | Prot: 62.10g | Carb: 139.90g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Dry Roasted Unsalted Peanuts, Bananas . Lunch: Black Forest (Chocolate-Cherry) Cake. Dinner: Boiled Egg, Darigold 4% Small Curd Cottage Cheese, Bell Peppers, Cooked Broccoli (from Fresh), Olive Oil , Simply Enjoy Grilled Zucchini, Nalley Baby Dill Wholes, Beef Sloppy Joe (No Bun). more...
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losing 4.2 lb a week
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