Weigh In record (no journal entry) for 10 January 2021
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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679 kcal
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Fat: 38.22g | Prot: 37.78g | Carb: 47.18g.
Breakfast: Green Tea, Teavana Matcha Green Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hidden Valley The Original Ranch, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Tuna Melt Sandwich. Snacks/Other: Chocolate Chip Cookie, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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gaining 0.0 lb a week
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