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Been tracking closely and not going over 1400kcal but seem to be plateaued. I’m very happy with my weight right now. 145lbs. I think I’m going to try to bring up my calories to see if I can maintain, even for a few weeks.
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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