Weigh In record (no journal entry) for 10 January 2021
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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941 kcal
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Fat: 31.83g | Prot: 37.89g | Carb: 129.50g.
Breakfast: Marmellata di Ciliegie, Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Panettone, Carciofi alla Romana fatti in Casa, Carne di Pollo (Tostato, Arrosto, Cotto), Pane tipo 00 , Cannelloni. Snacks/Other: Ciambelline al Vino, Panpepato. more...
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losing 0.4 lb a week
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