Weigh In record (no journal entry) for 10 January 2021
|
219.4 lb
Lost so far: 18.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1542 kcal
|
Fat: 53.62g | Prot: 150.06g | Carb: 139.88g.
Breakfast: Sargento Mozzarella Shredded Cheese, Tangerine, Smart Balance Original Buttery Spread, Garlic , All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg White , Green Peppers , Jason's Deli Purple Onion Rings. Lunch: Bertolli Extra Virgin Olive Oil, DSB BLACK SOY SAUCE, Scallions or Spring Onions , Chinese Broccoli (Cooked) , Carrots, Salmon. Dinner: Jennie-O Turkey Breast Cutlets, Bertolli Extra Virgin Olive Oil, Rickys Char Siu Roast Pork Lion Rickys Char Siu, Jason's Deli Purple Onion Rings, Mushrooms, Winn-Dixie Zucchini, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Raspberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Gala Apples. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
epizzo39's weight history
|