Weigh In record (no journal entry) for 13 October 2013
|
172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
1543 kcal
|
Fat: 47.03g | Prot: 80.67g | Carb: 196.25g.
Breakfast: Banaan, Vanille Yoghurt. Lunch: Vers Geperst Sinaasappelsap, Tosti met Tonijn. Dinner: Mini Kipsate, Rundvlees Hamburgers, Bruin Frans Stokbrood, Ossenstaartsoep. Snacks/Other: FruitKick Bosvruchten. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vlindag's weight history
|