Weigh In record (no journal entry) for 10 January 2021
|
168.2 lb
Lost so far: 69.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
2018 kcal
|
Fat: 117.86g | Prot: 71.07g | Carb: 178.00g.
Breakfast: Relva Verde Psyllium, Natu's Farinha de Linhaça Dourada, Iogurte de Kefir, Pêssegos, Member's Mark Cranberries, Ovo Mexido. Lunch: Vatapá, Farofa, Acarajé, Moqueca de Peixe. Dinner: Kibe Frito, Habib's Entrada Árabe. Snacks/Other: Linea Chocolate Ao Leite, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Bauducco Torrada Tradicional, Mirtilos, Queijo de Cabra, Ameixas, Booz Kombucha Maracujá, Cereja Fresca. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DheniseGalvao's weight history
|