Habhoub's Journal, 10 January 2011

123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 56.84g | Prot: 68.14g | Carb: 219.07g.   Breakfast: Green Peppers, Lowfat Cheddar or Colby Cheese, Tortilla, White Turkey (Deli Cut Rotisserie), Whole Wheat Baguette. Lunch: Thin Crust Pizza with Seafood. Snacks/Other: Cheese Flavor Potato Chips. more...

1549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 7 hours. more...