Weigh In record (no journal entry) for 10 January 2021
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242.3 lb
Lost so far: 6.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1094 kcal
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Fat: 93.06g | Prot: 59.56g | Carb: 6.54g.
Lunch: Сосиски Молочные, Вареное Яйцо. Dinner: Фундук Фундук, Семга Слабосоленая, Сосиски Молочные. Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%. more...
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losing 8.0 lb a week
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