Weigh In record (no journal entry) for 10 January 2021
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141.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1696 kcal
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Fat: 60.04g | Prot: 144.74g | Carb: 143.34g.
Breakfast: Яблоко, Кефир (Обезжиренный), Простоквашино Творог 5%, Бахетле Перловка с Овощами, Курица Вареная. Lunch: Ямб (свекольно-яблочно-морковный салат), Перловка Отварная, Курица Вареная, Творог 5%, Кефир (Обезжиренный). Dinner: Морское Содружество Килька, Мистраль Гречка Отварная, Творог 5%, Био Баланс Кефирный 1%, Вареное Яйцо. more...
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1808 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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