Weigh In record (no journal entry) for 10 January 2021
|
158.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1764 kcal
|
Fat: 43.19g | Prot: 144.50g | Carb: 190.93g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Blueberries, Fresh & Easy Liquid Egg Whites. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Dole Romaine Lettuce, White Rice (Medium-Grain, Cooked), Chosen Foods 100% Avocado Oil, Radish. Dinner: White Rice (Long-Grain, Cooked), Baked or Broiled Cod, Mushrooms, Kroger Low Fat Cottage Cheese, Avocado Vegetable Oil, Green String Beans. Snacks/Other: Icelandic Yogurt, Raspberries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shenelle7's weight history
|