Weigh In record (no journal entry) for 08 January 2011
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2041 kcal
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Fat: 66.38g | Prot: 64.13g | Carb: 303.12g.
Breakfast: fat free milk, raisin bran, orange juice, jimmy dean delights turkey sausage. Dinner: old orchard, extra virgin olive oil, shrimp, tomato sauce, penne pasta, onion, mushrooms. Snacks/Other: cherry ice-e, popcorn, hammer gel. more...
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1806 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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