Weigh In record (no journal entry) for 13 October 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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953 kcal
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Fat: 39.03g | Prot: 104.22g | Carb: 46.64g.
Breakfast: Egg, Tesco Smoked Bacon Rashers. Lunch: Cauliflower, Broccoli, Fray Bentos Just Steak, Parmesan Cheese (Grated). Dinner: Soy Sauce, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Chicken Breast Fillets (130g). more...
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losing 2.0 lb a week
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