Weigh In record (no journal entry) for 13 October 2013
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1087 kcal
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Fat: 35.76g | Prot: 54.32g | Carb: 138.74g.
Breakfast: Mangos, Haferflocken, Naturjoghurt. Lunch: Gemischter Salat mit Dressing, Wonnemeyer Original Schwäbischer Kartoffelsalat, Bofrost Wiener Schnitzel Vom Schwein, Erasco Leberknödel Suppe. Dinner: Salami, Trockene oder Harte Salami, Korn Mühle Roggenmischbrot, TiP Landsalami. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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