Weigh In record (no journal entry) for 09 January 2021
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257.7 lb
Lost so far: 5.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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664 kcal
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Fat: 44.97g | Prot: 28.16g | Carb: 38.71g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg . Lunch: Fresh Attitude Caesar Salad. Snacks/Other: Apples . more...
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gaining 1.5 lb a week
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