dongrayj's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

251.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

2240 kcal

Fat: 99.00g | Prot: 99.00g | Carb: 222.00g. Breakfast: Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Organic Unsweetened Soymilk. Dinner: BBQ Wings, 14" Original Crust Pizza - Spinach Alfredo. more...

3013 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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dongrayj's Journal, 09 January 2011

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