iansyah2002's Journal, 10 January 2021

155.4 lb Lost so far: 19.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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721 kcal

Fat: 17.12g | Prot: 17.80g | Carb: 124.24g.   Dinner: Nasi Putih, Otak-Otak. Snacks/Other: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk). more...

2495 kcal

Activities & Exercise: Racquetball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...