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Swell Hell!
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216.4 lb
Lost so far: 97.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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817 kcal
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Fat: 19.06g | Prot: 152.54g | Carb: 7.97g.
Breakfast: Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. Lunch: Perdue Boneless Chicken Breast, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein, Garlic Powder, Onion Powder, Kroger 93% Lean Ground Turkey , Heinz Ketchup No Sugar Added. more...
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gaining 35.0 lb a week
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