TommyCaldwell's Journal, 09 January 2011

212.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 50.80g | Prot: 79.45g | Carb: 178.13g.   Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 6" Double Steak & Cheese. Dinner: Saltine Crackers, Beef Vegetable Soup (Dry, Dehydrated), Tuna Salad Sandwich with Lettuce. Snacks/Other: Dry Roasted Salted Peanuts. more...

3181 kcal

Activities & Exercise: Badminton - 1 hour, Standing - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...