Weigh In record (no journal entry) for 13 October 2013
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2013:
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1824 kcal
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Fat: 79.58g | Prot: 72.81g | Carb: 197.57g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Be Light Schinkensülze mit Champignons. Lunch: Natreen Pflaumenmus, Kühne Gewürzgurken, Gouda oder Edamer, Mettwurst, Dulano Leberwurst Fein, Salami, Bonifaz Chili, Bellasan Bellasan Aktiv, Lieken Urkorn Roggenbäcker. Dinner: Aldi Kartoffelpüree, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Dickmann's Schokokuss, Dr. Oetker Rote Grütze, Obstsalat, Clementinen, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2590 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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