Weigh In record (no journal entry) for 10 January 2021
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263.8 lb
Lost so far: 4.9 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1845 kcal
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Fat: 91.47g | Prot: 119.11g | Carb: 127.77g.
Breakfast: All Whites 100% Liquid Egg Whites, Townsend Farms Organic Triple Berry Blend, Kirkland Signature Whole Fancy Cashews, Natural Grocers Roasted Salted Pumpkin Seeds Non-Gmo, Nutiva Organic Chia Seed. Lunch: Celery , Kirkland Signature Organic Chunky Guacamole, Kirkland Signature Organic Hard-Boiled Eggs, Grapes, Pineapple, Kroger Honeydew Melon, HEB Cantaloupe Chunks. Dinner: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Red Onions, Bell Peppers, Chicken Meatballs, Cauliflower Rice. Snacks/Other: Caramel (Flavor Other Than Chocolate), Tums Regular Strength, Natural Grocers Roasted Salted Pumpkin Seeds Non-Gmo. more...
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gaining 4.2 lb a week
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