Weigh In record (no journal entry) for 10 January 2021
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114.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2154 kcal
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Fat: 123.52g | Prot: 101.06g | Carb: 160.22g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Вишня, Жареное Яйцо, Valio Сыр Oltermanni 55%. Lunch: От Палыча Торт Прага Оригинальный, Русское Море Форель Подкопченная, Банан, Творог 18%. Dinner: Рот Фронт Грильяж в Шоколаде, Сырная Лепешка. Snacks/Other: Fruit-Tella Жевательная Конфета. more...
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gaining 0.3 lb a week
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