Weigh In record (no journal entry) for 09 January 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2011:
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1246 kcal
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Fat: 48.80g | Prot: 51.15g | Carb: 160.18g.
Breakfast: Mesquite Smoked Chicken Breast, mountain dew. Lunch: olive oil, Vinegar (Cider), Apple, bottled water, oranges. Dinner: watermelon, mountain dew, Rice snacks apple cin, Sloppy joe. Snacks/Other: zone bar mint chocolate. more...
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2348 kcal
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Activities & Exercise:
Hubby - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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