Weigh In record (no journal entry) for 10 January 2021
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132.3 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2670 kcal
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Fat: 75.15g | Prot: 120.13g | Carb: 385.62g.
Breakfast: Brownie de cacao 2, Brownie de cacao 2, Brownie de cacao 2, Soprole Leche Descremada, Brownie de cacao 2. Lunch: Malloa Salsa de Tomate, Habas, Lechuga, Tomates, Ambrosoli Postre Semola, Cebollas, Albóndigas de Carne, Trattoria Nidos de Fettuccini. Dinner: Vivo Mermelada Berries, la Selecta Pan Molde Sándwich Integral, Albóndigas de Carne, Cebolla Frita, Tomates, Lechuga, Habas. Snacks/Other: Durazno, Soprole Leche Descremada. more...
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losing 0.9 lb a week
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