kathyscoop's Journal, 10 January 2021

202.8 lb Lost so far: 46.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 57.59g | Prot: 59.31g | Carb: 171.25g.   Breakfast: Arbonne Daily Fiber Boost, Aldi Original Sausage Links, Egg. Lunch: Smucker's Apricot Preserves, Kraft Catalina Salad Dressing, Shortbread Cookies , White Rice, Chicken Thigh. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...