Weigh In record (no journal entry) for 12 October 2013
|
167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
2287 kcal
|
Fat: 110.92g | Prot: 88.96g | Carb: 231.92g.
Breakfast: Thomas' Original English Muffins, Bacon, Scrambled Egg , Kraft Velveeta Cheese Slices. Lunch: Papa John's Chocolate Chip Cookie. Dinner: Giant eagle Colby and monterey jack shredded cheese, Old El Paso Mild Enchilada Sauce, Benita Small Flour Tortillas, Chicken Breast. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Kit Kat. more...
|
|
2741 kcal
|
Activities & Exercise:
Housework - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|