Brenda Fanchiot's Journal, 10 January 2021

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272.3 lb Lost so far: 20.9 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:
1819 kcal Fat: 72.07g | Prot: 81.66g | Carb: 223.30g.   Breakfast: Nestlé Creme de Leite, Native Açúcar Demerara, Café, Crepioca. Lunch: Suco de Maracujá, Guigui Torresmo Frito, Alface, Repolho Refogado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Jaca, Garoto Talento Caramelo Salgado, Garoto Bombom Paçoca, Garoto Serenata de Amor, Garoto Baton Ao Leite. more...
2182 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.5 lb a week

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