Weigh In record (no journal entry) for 12 October 2013
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271.0 lb
Lost so far: 64.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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3765 kcal
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Fat: 165.00g | Prot: 236.50g | Carb: 336.50g.
Breakfast: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Farmer's Market Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Arby's Smokehouse Brisket. Dinner: McDonald's Deluxe Quarter Pounder, McDonald's Blueberry Pomegranate Smoothie (Large), McDonald's French Fries (Medium). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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5462 kcal
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Activities & Exercise:
jump rope - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 0.4 lb a week
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