Weigh In record (no journal entry) for 13 October 2013
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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109 kcal
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Fat: 0.20g | Prot: 7.00g | Carb: 22.40g.
Snacks/Other: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Sugar. more...
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gaining 4.6 lb a week
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