Weigh In record (no journal entry) for 13 October 2013
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2009 kcal
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Fat: 75.61g | Prot: 142.16g | Carb: 187.04g.
Breakfast: Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Uncle Tobys Uncle Tobys Oats Multigrain, Liddells Skim Milk. Lunch: Helga's Pumpkin Five Seed, Hans Bacon Fat Reduced, Egg. Dinner: Weight Watchers Canola Spread, Helga's Pumpkin Five Seed, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh), Kraft Singles 97% Fat Free, Red Tomatoes, Chicken Breast. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Ski D'lite Yoghurt Peach & Mango, raw sugar, milk, coffee, Fruit and Nut Bread, Gloria Jeans Cappuccino Soy Milk (Regular). more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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