Weigh In record (no journal entry) for 10 January 2021
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211.6 lb
Lost so far: 22.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1164 kcal
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Fat: 68.59g | Prot: 44.94g | Carb: 91.50g.
Breakfast: Keitetty Kananmuna, Chiquita Banaani, Maitokahvi. Lunch: Keitetty Kananmuna, Avokado. Dinner: Saarioinen Kartanon Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), IKEA Puolukkahillo, Makaronilaatikko. Snacks/Other: Keitetty Kananmuna, Milka Maitosuklaa. more...
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3447 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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