Weigh In record (no journal entry) for 10 January 2021
|
149.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
1237 kcal
|
Fat: 36.46g | Prot: 72.32g | Carb: 155.48g.
Breakfast: Ei, Fettarme Milch, Espresso. Lunch: Chiquita Banane, Ei, Butter, Schwarzbrot. Dinner: Leicht und Fit Schinkenwürfel, Chicoree, Butter. Snacks/Other: Honig, Milbona Skyr Himbeere, Seeberger Getrocknete Aprikosen, Erdnüsse mit Schale, Wintertraum Mandel Spekulatius, Haribo Gummibärchen. more...
|
losing 0.6 lb a week
|
 Comments
Wünsche dir einen schönen Sonntag 🙋♀️
10 Jan 21 by member: emmra1
|
Dankeschön, wünsche dir auch einen tollen Sonntag!🙋♀️
10 Jan 21 by member: babs-muc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babs-muc's weight history
|