mkatz's Journal, 12 October 2013

158.5 lb Lost so far: 88.5 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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3327 kcal

Fat: 84.36g | Prot: 98.18g | Carb: 415.22g.   Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Pancake Syrup, Pancakes (Dry Mix), Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Gruyere Cheese, Milk (Nonfat with Added Vitamin A), Coffee, Sliced Ham (Regular, Approx. 11% Fat), Brioche. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Beer, Pickles, Cabbage Salad or Coleslaw with Dressing, Buffalo Wild Wings Pulled Pork Sandwich. Snacks/Other: Apples, Salsa, Tortilla Corn Chips, Beer, Fruit Yogurt (Nonfat), Persimmon, Lucerne Light String Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized), Fiber Choice Sugar Free Assorted Orange Medley. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...