Weigh In record (no journal entry) for 09 January 2011
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2011:
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1541 kcal
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Fat: 96.88g | Prot: 114.39g | Carb: 51.61g.
Breakfast: TRUVIA, BLUEBERRIES, FAGE, COFFEE. Lunch: J's Enchilada Casserole, J's Chicken and roasted onion soup, peppercorn ranch, salad. Dinner: cheese, blue stuffed olive, bacon, butter, eggs. Snacks/Other: string cheese, cocoa almonds, atkins advantage chocolate. more...
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gaining 0.3 lb a week
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