Weigh In record (no journal entry) for 10 January 2021
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96.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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480 kcal
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Fat: 23.27g | Prot: 43.96g | Carb: 31.60g.
Breakfast: Gentech Low Carb Protein Bar, Krémodi Yogurt Griego Descremado, Silk Leche de Almendras sin Azucar, Nescafé Dolce Gusto Cortado, Postres Tammy Cappucchino. Lunch: Postres Tammy Cappucchino, Krémodi Yogurt Griego Descremado. Dinner: Clara de Huevo, Coliflor, Silk Leche de Almendras sin Azucar, La Serenísima Crema Light, Levadura, Ysonut Pancake de Vainilla (Proteifine), Dia Lomitos de Atún al Natural, Espinacas. more...
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losing 12.3 lb a week
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Magalí Rocío ~'s weight history
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