SheenaCPO's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

152.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

985 kcal

Fat: 43.37g | Prot: 49.54g | Carb: 102.34g. Breakfast: Egg, Country Ham Biscuit. Lunch: Beefy 5-Layer Burrito. Dinner: Natural Whey Protein - Triple Chocolate. more...

3996 kcal

Activities & Exercise: Roller Blading - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Circuit Training - 1 hour. more...

steady weight

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SheenaCPO's Journal, 09 January 2011

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