Weigh In record (no journal entry) for 10 January 2021
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349.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1774 kcal
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Fat: 63.99g | Prot: 107.95g | Carb: 184.19g.
Breakfast: Morrisons Orange Juice, Plain Pancakes . Lunch: Tesco Cooked Ham, Brooklea Split Pots Crunch Banana Choco Flakes, Iceland Luxury Coleslaw, Clover Light Butter, White Bread . Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Cooked Trout, Salmon. Snacks/Other: Rowntree's Fruit Pastilles, Fortune Cookie, Banana Bread. more...
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95 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.2 lb a week
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