Weigh In record (no journal entry) for 10 January 2021
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105.4 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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950 kcal
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Fat: 15.30g | Prot: 49.36g | Carb: 153.08g.
Breakfast: Latte Parzialmente Scremato, Banane. Lunch: Barilla Fusilli, Philadelphia Philadelphia, Scarola, Tonno al Naturale. Dinner: Betty Bossi Indivia Riccia, Pane di Segale, Knorr Haferkernsuppe , Carote, Latte Parzialmente Scremato, Hirz Erdbeer Joghurt . Snacks/Other: Latte Parzialmente Scremato, Mele Gala. more...
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gaining 4.6 lb a week
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