Weigh In record (no journal entry) for 09 January 2011
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134.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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377 kcal
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Fat: 9.91g | Prot: 25.57g | Carb: 44.13g.
Breakfast: 100% Liquid Egg Whites, Naturally Applewood Smoked Sliced Bacon, Coffee (Brewed From Grounds). Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 0.2 lb a week
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