Weigh In record (no journal entry) for 12 October 2013
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2123 kcal
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Fat: 70.65g | Prot: 79.50g | Carb: 288.76g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Jimmy John's #9 Italian Night Club, Jimmy John's Jalapeno Jimmy Chips. Dinner: Kroger Finely Shredded Mexican Style Cheese, Perdue 98% Lean Ground Chicken, Great Value Fat Free Refried Beans, Crush Soda Diet Orange Soda (Can), Santitas Tortilla Triangles. Snacks/Other: caramel Concord Foods Caramel Apple Wrap, Honeycrisp Apples, Snyder's of Hanover Mini Pretzels, Apples. more...
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losing 1.2 lb a week
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