Weigh In record (no journal entry) for 10 January 2021
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126.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1549 kcal
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Fat: 73.76g | Prot: 64.72g | Carb: 162.69g.
Breakfast: Milka Milka Bubbles, Лента Безе, Эндакси Мука Рисовая, Яйцо, Оливковое Масло, Нежинская Творог 5%. Lunch: Картофель Отварной, Нежинская Сыр Плавленный Янтарь, Глобус Морковь Отварная, Брокколи на Пару. Dinner: Бахетле Чизкейк Нью-Йорк, Капучино. Snacks/Other: Киви. more...
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gaining 3.1 lb a week
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