Weigh In record (no journal entry) for 12 October 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2013:
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1250 kcal
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Fat: 45.27g | Prot: 34.45g | Carb: 182.48g.
Breakfast: Checkers Deep Sea Double, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Beef Meatballs. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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losing 21.0 lb a week
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