Weigh In record (no journal entry) for 10 January 2021
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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518 kcal
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Fat: 15.21g | Prot: 59.35g | Carb: 34.47g.
Breakfast: Senseo Latte Macchiato Caramel. Lunch: Thunfisch, Eisbergsalat, Ja! Körniger Frischkäse, Ja! Delikatess Kochschinken. Dinner: Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, REWE Schinken Zwiebelmettwurst. more...
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steady weight
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