Weigh In record (no journal entry) for 10 January 2021
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147.3 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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966 kcal
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Fat: 44.16g | Prot: 40.08g | Carb: 108.01g.
Lunch: Орехи в Шоколаде, Сыробогатов Король Сыров Топленое Молоко, Мираторг Говядина по-Европейски, Семга Слабосоленая, Туймазы Хлеб, Золотой Колобок Штоллен, Лента Виноград Ред Глоб. more...
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gaining 0.7 lb a week
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