Weigh In record (no journal entry) for 10 January 2021
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1584 kcal
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Fat: 47.33g | Prot: 51.35g | Carb: 243.72g.
Breakfast: Arla Keso Mini, Hafermilch, Coffee, Sugar, Pågen Levain Surdegsbröd , Heinz Baked Beans, Egg. Lunch: Carrots, Potato, Olive Oil, Crushed Tomatoes (Canned) , Onions , Cabbage , Beets. Dinner: Butter , Sugar, Cocoa Powder (Unsweetened) , Ice Cream, Cream Cheese , Bread. Snacks/Other: Wasa Frukost, Arla Keso Mini, Eridanous Tzatziki , Göteborgs Frukost Crackers, Banana. more...
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gaining 2.3 lb a week
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