Weigh In record (no journal entry) for 09 January 2011
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1580 kcal
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Fat: 98.85g | Prot: 129.11g | Carb: 39.87g.
Breakfast: Boneless Skinless Chicken Breast with Rib Meat, Atkins royale chocolate shake. Lunch: cauliflower, large eggs, butter, cheese chedder, bacon. Dinner: cream cheese, Roasted Broiled or Baked Chicken Breast, broccoli. Snacks/Other: Murray Sugar Free Fudge Dipped Vanilla Wafers, sugar free mint pattie, Sugar Free Toffee Squares. more...
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2782 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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