Weigh In record (no journal entry) for 12 October 2013
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1324 kcal
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Fat: 63.69g | Prot: 84.16g | Carb: 152.48g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Strawberries, Valley Fresh 100% Natural Canned Chicken Breast in Water, Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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losing 4.2 lb a week
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